Doula Support Packages
Virtual & Self study options
Virtual Babymoon Retreat
Join me LIVE via zoom for this one of a kind virtual retreat!
You will also have access to pre recorded material in this unique hybrid experience. This small group retreat includes:
-A Childbirth Education Class.
-Birth & Postpartum plan templates.
-A Birth Prep Workshop complete with prenatal partner yoga incorporating breath & comfort measures for labor & birth PLUS Thai massage & Reflexology techniques for enhanced relaxation.
-Inner Child connection exercises.
-The opportunity to notice, nourish & release any old patterns or past wounds that you no longer wish to carry into this new beginning with the support of a releasing fire ceremony.
-Guided meditations to help you get clear on what your heart is calling forth from this birth experience.
-Additional resources and support added to the private facebook group created for the retreat participants.
Reach out with the learn more button below if you are interested in being apart of this experience!
Upcoming Retreat's TBA
Birth Like a Boss online workshop
Empower your birth experience with breath techniques, comfort measures and a partner yoga class!
We will go through the different stages and phases of the birthing process and what can be done during each one.
Inspire confidence between you and your birth partner by practicing some of the most effective breathing techniques and physical comfort measures to help ease your mind and body through each surge.
Learn simple and effective ways to help you through your birth experience in this short yet concise workshop where all material can be read through, viewed and put into practice in about an hour!
As an added BONUS you will have access to a prenatal partner yoga class that incorporates your new skills so you have a fun way to practice!
Click "Learn More" below for more information
What does a Doula do?
The Whole Doula Package
Phone, Email & In Person Support
I am here to help with any questions or concerns. Once you have chosen me as your doula, I will be available via phone, text, email and video chat throughout your pregnancy and into the postpartum period. I will provide in person support whenever possible during our hands on comfort techniques visit, the labor and birth as well as the follow up visit one week after baby is born.
2 Prenatal Visits
I provide two prenatal visits so we can go over any questions, assess any concerns, discover your birth preferences and practice hands on comfort measures & breathing techniques to utilize during your labor & birth experience. These visits will be in the comfort of your own home.
Access to a Childbirth Education Class.
You will also receive all the content covered in the Birth Like A Boss Workshop.
I will be there to support you throughout your labor until after baby arrives and you are settled in together nicely. I can assist with initial breastfeeding, helping with position and latch.
Postpartum follow-up visit
I provide one follow up visit after baby is born to reconnect with you and to see how the transition with baby is going.
Everything BUT the Birth Virtual Package
This package is perfect for those who would rather have all the information and guidance a doula can provide before and after the birth but would like to birth with their support person and medical team only.
Includes up to 2 prenatal virtual visits to discover your birth preferences & practice hands on comfort measures plus 1 virtual visit after baby is born to answer any questions you may have and/or to refer you to a qualified professional. This package also includes unlimited contact with me via text during the weekday.
Yoga Classes & Workshops
Optional in home or studio Prenatal and Mom & Baby yoga classes are available! I offer classes often in Spruce Grove, Alberta. Please contact me for any in person or virtual class interest.
*Provide Physical, Emotional & Informational support
I will provide evidence based information as well as emotional and physical support whenever possible. Performing any clinical tasks is for your health care provider.
*Support Your Choices
It's your birth, your way. I am here to help you understand your options & to support your informed decisions.
*Support & Encourage you as you Advocate for your birth
I can help you create a list of relevant questions to ask of your care provider to ensure they are a great fit or if you need clarification of any of their choices.
*Hold space for your unique birth experience
Holding space is a term used often in yoga, it means to bring your entire presence to a situation or person - to be sharing their journey without judgement. You guide your birth, I will simply support you wholeheartedly while following your lead.
In Person Support
Let's see if we are a great match! Book your free chat with me by filling out the short intake form below.