Baby & Me Yoga Series

$49.97

Baby & Me Yoga Series

This series is all about connecting with your postpartum body & your baby!
Let's face it, things change after bringing a baby into the world so honoring your body by respecting it's new * & likely temporary * postpartum boundaries is key.
Each class focuses on a different theme & all have baby inclusive options if your little one wants to join in!
Your access to these classes will never expire, so you can enjoy the benefits of Baby & Me yoga now and with any new littles that are still to come!

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Class Descriptions

Class #1 Foundations
This class will cover some common postpartum yoga modifications, setting the foundation for the rest of the classes in this series.

You will also have the chance to reconnect to your deep core muscles throughout today's gentle yoga sequence.

Class #2 The Pelvic Floor
Here you will identify & connect to your pelvic floor through the breath, yoga postures & visualizations. Enhancing your awareness throughout this gentle yoga sequence will deepen your connection to this area, bringing more balance and harmony to the body.

We will end with a short & sweet infant massage for baby!

Class #3 Nourish your Back
This class is all about releasing tension in your back body, this yoga sequence will include a few restorative poses so be sure to bring some props like a bolster or pillows if available.

Class #4- Connection & Trust
During this flow based class, you will lean into self trust while feeling how interconnected you are with all things. Meditations & affirmations will be our primary tools throughout todays gentle yoga sequence, helping to release any frazzled energy, dropping into your inner knowing and deepening your connection to the universe around you.

Check out this short snippet from the Yoga for Connection & Trust Class Below:

Class #1 Yoga Foundations

This class will cover some common postpartum yoga modifications, setting the foundation for the rest of the classes in this series. You will also have the chance to reconnect to your deep core muscles throughout today's gentle yoga sequence.

Baby & Me Yoga Class #1 Video

Class #2 The Pelvic Floor

In this class I chat about common pelvic floor dysfunctions, how to work with your breath during pelvic floor awareness exercises & we end with a baby massage for your little!

Baby & Me Class #2 Video

Class #3 Nourish your Back

This class will be all about releasing tension in your back body, this yoga sequence will include a few restorative poses so be sure to bring some props like a bolster or pillows if available.

Baby & Me Class #3 Video

Class #4 Connection & Trust

During this flow based class, you will lean into self trust while feeling how interconnected you are with all things. Meditations & affirmations will be our primary tools throughout this gentle yoga sequence, helping to release any frazzled energy, dropping into your inner knowing and deepening your connection to the universe around you.

Baby & Me Class #4 Video