Prenatal Yoga Series

$49.97

Prenatal Yoga 4 Class Series

This pre-recorded yoga series will help you feel more comfortable and at ease in your changing body.
You will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release some of the common discomforts during pregnancy.

Your access to these classes will never expire, so you can enjoy the benefits of prenatal yoga now and during any future pregnancy.

Classes are beginner friendly with no prior yoga experience needed.

There are modifications available so you can personalize each pose as you see fit.

*Optional props suggested to enhance your comfort are a yoga block, blanket and a bolster.

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Class Descriptions

Class #1 Prenatal Foundations
Here we will cover common posture and alignment modifications for pregnancy, setting the foundation for the remaining 3 classes in this series. These modifications will be woven throughout a gentle flow style yoga class.

Class#2 The Pelvic Floor
In this class you will identify and connect to your pelvic floor by uniting your breath, gentle yoga postures and visualizations. This awareness will be woven throughout the entire gentle yoga sequence, ending with pelvic floor meditation to prepare for birth.

Class #3 The Breath
Here we will cover different breathing techniques that can be used throughout pregnancy and into your labor & birth experience. These techniques will be woven into this class's gentle yoga sequence.

Class #4 Connection & Trust
This class is all about leaning into trust & reinforcing this connection. Allow any anxieties or fears to be trumped by your unwavering connection to yourself, your baby and the world around you. This will be facilitated through meditations and affirmations woven into this class’s gentle yoga sequence.

Check out this short snippet of the Yoga for the Pelvic Floor Class Below:

Testimonial

I absolutely loved following along with Shantelle during the prenatal yoga classes. You can truly feel Shantelle's passion for birth and its so uplifting and inspiring.

The classes were well put together and easy to follow along. They helped me navigate my way through some discomfort I was having during my pregnancy and also provided me with useful tools for labour and birth. I believe these classes also helped my post partum recovery with Shantelles knowledge on strengthening the pelvic floor and learning how to fully relax this area of the body for birth.

Highly suggest these classes to any person looking to improve their pregnancy and post partum experience.

Desiree K.

Class # 1- Prenatal Yoga Foundations

Here we will cover common posture and alignment modifications for pregnancy, setting the foundation for the remaining 3 classes in this series.
These modifications will be woven throughout a gentle flow style yoga class.

Class #1- Prenatal Yoga Foundations

(1h 05m 39s)
3.17 GB

Class #2 The Pelvic Floor

In this class you will identify and connect to your pelvic floor by uniting your breath, gentle yoga postures and visualizations. This awareness will be woven throughout the entire gentle yoga sequence, ending with pelvic floor meditation to prepare for birth.

Prenatal Yoga Class #2 The Pelvic Floor

59 mins
3.33 GB

Class #3 The Breath

Here we will cover different breathing techniques that can be used throughout pregnancy and into your labor & birth experience. These techniques will be woven into this class's gentle yoga sequence.

Prenatal Yoga Class #3 The Breath

(1h 04m 49s)
3.39 GB

Class #4 Connection & Trust

This class is all about leaning into trust & reinforcing this connection. Allow any anxieties or fears to be trumped by your unwavering connection to yourself, your baby and the world around you. This will be facilitated through meditations and affirmations woven into this class’s gentle yoga sequence.

Prenatal Yoga Class #4 Connection & Trust

55 mins
3.24 GB